Create Lasting Change While Honoring Your Culture and Values
Have you tried every Western diet and workout program but still struggle to lose weight?
Are you tired of conflicting advice and plans that don’t fit your cultural lifestyle?
Do family gatherings derail your progress, leaving you feeling stuck and defeated?
It’s time to stop the cycle of frustration and take control with a system designed specifically for YOU.
Standing tall with confidence, no longer hiding in photos or avoiding social events.
Inspiring your family to embrace a healthier lifestyle.
Living with the energy, joy, and fulfillment you’ve always wanted.
You’ve finally broken free from restrictive diets and found a way to enjoy your favorite foods like rice, rotis, and curries without guilt.
Your energy levels are higher than ever, and you feel lighter—not just in your body, but in your soul.
You’re able to attend family gatherings, celebrate festivals, and enjoy social events without worrying about “derailing” your progress.
Your fitness routine feels effortless, and walking has become a peaceful, consistent part of your life.
You’ve mastered a framework that has not only helped you lose weight but also created sustainable habits that you can carry forward for life.
This could be the year where everything changes - for you and for the people you love. The year you finally feel aligned, confident, and in control.
A 12-week group coaching journey designed for first-gen South Asians living in the USA, UK, Canada, or India.
This program empowers you to create lasting, sustainable weight loss by learning a framework that respects your choices, empowers your decisions, and aligns with your cultural values.
This isn’t another cookie-cutter weight loss program. It’s about empowering you to:
Understand the mindset shifts needed for lasting transformation.
Learn the "why" behind every step, so you’re not just following orders—you’re taking charge.
Enjoy your favorite foods—rice, rotis, and sweets—without guilt.
Transform your health while honoring your culture, lifestyle, and values.
This isn’t just about weight loss—it’s about creating alignment between your health, your lifestyle, and your values.
Transformation starts from within.
Identify and break through limiting beliefs that keep you stuck.
Build emotional resilience to navigate family dynamics and social pressures.
Discover the joy in self-care and find fulfillment in small daily wins.
Create habits that align with your values, making health a natural part of your life—not a struggle.
For those who prefer a clear, step-by-step system to achieve their weight loss goals.
Program Philosophy:
This program is not about quick fixes. It’s about building a sustainable, lifelong strategy for health and well-being. Our first few weeks focus on assessing where you are and setting the right foundation before diving into tactics like diet or exercise.
If you’re ready to take a patient, step-by-step approach that delivers lasting results, this program is for you.
This program is for those who thrive with a structured, step-by-step approach to weight loss. This framework has already transformed the lives of 240+ women—and now it’s your turn.
Each week, you’ll learn a part of my proven 9-step framework, designed to help you achieve sustainable weight loss while aligning with your unique lifestyle. Here’s what you’ll master:
Understand your current body composition and how it impacts your health goals.
Learn why focusing on fat loss (not just weight loss) is essential.
Discover your baseline calorie intake and energy expenditure.
Gain clarity on where adjustments can be made to support your goals.
Evaluate your current habits, stress levels, and sleep quality.
Identify key areas to improve overall wellness, which boosts weight loss.
Set realistic, personalized targets for your body composition.
L earn how to break your goal into manageable milestones.
Create a customized calorie and macro plan that fits your preferences.
Build a strategy for sustainable calorie management.
Evaluate your current habits, stress levels, and sleep quality.
Identify key areas to improve overall wellness, which boosts weight loss.
Master the art of accurate food tracking using tools like measuring cups, a digital food scale, and apps.
Learn how to make small, meaningful adjustments for better results.
Monitor your adherence to your wellness plan, including steps, sleep, and stress.
Stay consistent and accountable to your overall health routine.
Regularly review your progress to ensure you’re losing fat while preserving lean muscle.
Learn how to adjust your approach if needed to stay on track with your goals.
During our weekly live sessions:
You’ll dive deep into each step of the 9-step framework.
You’ll learn the methodology behind the steps, why they work, and how to apply them. into each step of the 9-step framework.
You’ll have time to practice, reflect, and adapt the steps to your unique life.
This program is for you if:
You want to lead by example for your family and inspire healthier habits.
You’re looking to improve health markers like cholesterol, blood sugar, and joint health.
You value emotional growth and want to create a life where wellness is aligned with joy.
You’re ready to embrace food tracking, step tracking, and gradual habit changes.
You’re ready to break free from the cycle of short-term fixes and build something sustainable.
You’re willing to be patient and consistent, understanding that lasting transformation takes time.
You thrive in a group setting, learning from and supporting others on the same journey.
You’re ready to follow and commit to a proven roadmap with clear steps.
You’re ready to take the time to assess and plan before jumping into action.
You’re ready to build habits and strategies for lifelong success.
You value learning the why behind each strategy, not just being told what to do.
This program may not be the right fit if:
You’re not ready to embrace food tracking, step tracking, or learning how energy balance works.
You expect meal plans or workout plans handed to you without learning how to adapt them.
You’re unwilling to explore your mindset and emotional relationship with food and health.
You’re looking for instant results or quick fixes from day one without understanding the bigger picture.
You’re unwilling to invest time in implementing the framework or adjusting habits gradually.
You’re uncomfortable sharing and learning in a group setting.
You expect 1:1 personalized coaching or custom meal plans tailored solely to you.
You prefer strict workout routines or advanced gym-based programs over walking-based movement.
To get the most out of this program, I recommend having these essential tools:
Measuring cups and spoons: For portion control and ensuring accuracy in your meals.
Digital food scale: To accurately track your food intake and better understand your calorie balance.
Smart weighing scale: One that tracks body composition (beyond just weight) to monitor your progress effectively.
Fitness tracker: To monitor steps, sleep, and activity levels, helping you stay aligned with your movement goals.
Note:
If you don’t have these tools by the first session, no problem! Recommendations will be shared, and you can prepare them for the second session.
Food tracking apps are free and easy to use—these will also be introduced to help you understand and manage your energy intake effectively.
"I lost 12 kgs in 10 weeks after years of failed diets and programs. The best part? I didn’t have to give up my favorite foods!"
- Rekha, 38, New York
"The program gave me clarity. I finally understand how to lose weight and keep it off without starving myself or feeling overwhelmed.
I lost 6 kgs in 6 weeks, all thanks to this program. I didn’t have to give up rice or spend hours working out!"
- Nandhini, 42, Toronto
"After trying every diet out there, I was skeptical. But in just 12 weeks, I lost 10 kgs and have been able to keep it off for over a year!"
- Nandhini K., 40, London
These foundational elements ensure your success in the program:
Weekly sessions to guide you through the 9-step framework, helping you stay on track and make meaningful progress. While these are not 1:1 sessions, you’ll benefit from shared learning, group discussions, and tailored insights for the collective.
Stay motivated, share wins, and navigate challenges with like-minded women on the same journey in a supportive and encouraging environment.
These extras enhance your experience and maximize your results:
How to Join:
1. Click the button below to secure your spot.
Complete the payment process.
Next Steps:
* Note down the WhatsApp link to join the group.
* Save the Zoom link for your weekly sessions.
* Take a screenshot of your payment confirmation for your records.
* If you face any issues, email me at [email protected]—I personally reply within 24 hours.
I’ve been coaching for 4+ years and sharing knowledge on YouTube for 5.5 years. I’m here to guide you every step of the way.
The 9-Step Framework
Build habits around body composition, calorie balance, and wellness.
Walking as a Sustainable Workout
Discover why walking is enough—and how to make it a daily habit.
Cultural Adaptation Skills
Modify traditional South Asian meals without sacrificing taste.
Emotional Mastery
Overcome self-doubt, manage stress, and stay consistent.
Legacy Building
Lead by example, inspiring your family to embrace healthier lifestyles.
During our weekly live sessions:
Explore mindset shifts and emotional breakthroughs to remove barriers.
Learn the methodology behind each step of the framework.
Practice and reflect on how to implement strategies into your life.
Connect with like-minded women who are on the same journey of growth.
Duration: 12 weeks
Format: Weekly 90-minute live group sessions (recorded for review).
Focus Areas: Hands-on guidance, personalized coaching, and Q&A for clarity.
Goal: Equip you with the knowledge and tools to manage your weight for life.
Only 20 spots available to ensure quality group guidance and support.
Next Batch Starts: April 2025
This program fills up quickly—don’t wait to secure your spot!
$398/month for the first 5 participants
(3 months total = $1,194).
$498/month for the next 10 participants
(3 months total = $1,494).
$598/month for the final 5 participants
(3 months total = $1,794).
$998 for the first 5 participants.
$1,300 for the next 10 participants.
$1,500 for the final 5 participants.
Live sessions are at 10 AM ET every Saturday starting Jan 11, 2025, which translates to:
India (IST): 8:30 PM
UK (GMT): 3:00 PM
Pacific (PST): 7:00 AM
Note: These times are subject to changes due to daylight saving time in applicable regions.If you can’t attend live, recordings will be available, allowing you to learn and implement at your own pace.
No, this program does not include guided workout sessions. Instead, we focus on walking as the primary form of exercise because it’s simple, effective, and sustainable for most people.
That said, if you already enjoy additional workouts, you’re free to incorporate them alongside your step targets for even greater results. The goal is to help you create a movement routine that works for you.
This program doesn’t provide one-size-fits-all diet plans because we believe they’re rarely effective in the long term. Instead:
You’ll design your own sustainable diet plan with expert guidance.
If you share your current meal plan during group sessions, I’ll help you modify it to align with your goals.
Sample meal plans are provided for inspiration, but the focus is on learning how to adapt your own eating habits for lasting results.
Results vary depending on individual effort and consistency. Many clients experience the following:
First month: Noticeable progress, with many losing 6-8 kgs as they implement the framework.
Second and third months: Continued, steady results, with an average of 3-4 kgs in the second month and 2-3 kgs in the third month.
The real success comes from learning habits and tools that last far beyond the program.
Many clients report they’re able to maintain their weight or continue losing steadily by applying what they’ve learned—even after completing the program.
Not at all! This program is designed to help you enjoy your favorite Indian foods—like rice, rotis, curries, and even sweets—while achieving your weight loss goals.
It’s all about understanding balance, portion control, and making informed choices that align with your lifestyle.
You’ll learn how to adapt traditional meals without feeling restricted or deprived. Weight loss doesn’t have to mean giving up what you love!
I understand how frustrating it can feel when nothing seems to work.
That’s why my program is designed to tackle the core challenges that keep most women stuck: lack of a clear, step-by-step structure, accountability to stay consistent, and personalized insights that align with your lifestyle.
With my proven 9-step framework, you’ll not only gain the tools and knowledge to see results, but also the confidence to sustain them long-term.
This program meets you where you are and guides you toward lasting success.
Absolutely! Many clients start with this program to learn the foundational framework before upgrading to premium 1:1 coaching.
It’s a great way to test the waters and build momentum before investing in deeper, personalized support.
Yes, I offer a 30-day money-back guarantee because I truly believe in the value and effectiveness of this program.
If you attend sessions, engage fully, and complete the required work within the first 30 days but still feel the program isn’t for you, let me know—and I’ll provide a full refund.
"This is a coaching experience, not a product. If it feels right, join. If not, take the steps to prepare yourself first."
All sessions are recorded and will be shared with participants, so you can catch up at your convenience.
However, if you foresee significant travel or disruptions during the program, I recommend joining the next batch to ensure you can fully engage and benefit from the live sessions and community support.
Jumping into tactics without a clear understanding of your current state often leads to burnout or lack of results. My approach ensures you’re doing the right things in the right order. This isn’t about a short-term fix; it’s about lasting success.
These foundational elements ensure your success in the program:
Weekly sessions to guide you through the 9-step framework, helping you stay on track and make meaningful progress. While these are not 1:1 sessions, you’ll benefit from shared learning, group discussions, and tailored insights for the collective.
Stay motivated, share wins, and navigate challenges with like-minded women on the same journey in a supportive and encouraging environment.
These extras enhance your experience and maximize your results: